Hello. Here is an example of what I am trying to recreate:
The two menus that allow you to scroll through the list of countries.
I know this has to be soooooooooooooo easy but I am having difficulties figuring out the best route in Dreamweaver CS4 to create this scrolling list. I started using SPRY menu bar, but I don't know how to make the list scrollable, as there are so many menu items, they won't fit on the screen once the menu drops down.

Please let me know if this is even the best option or if there is a better way of making these drop down lists.

I appreciate your help.