well only thing you have to do is wait.
I got sandboxed once and after 30-40 days i was out but with damaged reputation. It can take more or less that that but surely now i play by the rules
"Stays in the Google Sandbox can vary from one to six months, with three to four months being the average time frame. Less competitive searches will be given the much shorter stay in the sandbox, while hyper-competitive keywords will often spend six months in the sandbox. The filter will be gradually decreased over time, and will lose most of its dampening effect in about three months. However, for the most competitive search keyword phrases, the Sandbox filter might remain in full force for six months." (http://www.google-success.com/what-i...box-effect.htm)
I haven't experienced sandboxing myself, but I guess every particular situation is different. Hope you get out of it soon and well!
Want to get out of something that never existed?
Google representatives have repeatedly announced that Sandbox phenomena is just a myth!!
Now, what people assume to be the ‘Sandbox effect’ is usually a penalty slapped by Google for employing bad SEO practices...If you employ white hat SEO techniques (on-page and off-page); there is no reason why you won’t get indexed fast!
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