I'm going to double post this question! Hope that doesnít break any of the rules!

http://www.howtofixsocialsecurity.com
I just did a revision of a lot of the pages on this site and I noticed that my browser had cached some of the older pages which required me to refresh the pages as I came to them so I could see the new changes. Is there a way to force a browser to reload a new page? This may have occurred on page that I had changed only a few minutes before and changed again! Does the browser cache only work off of the date of the file, not the date and time?

I also posted this in site review, hope I didnít break a forum rule with that!