I am currently producing a website that needs to have the navigational bar permanently on every page. I have thought about using tables but they are rather hard to make sure that they fit the entire page etc, when using dreamweaver.

I have tried to use a frameset and has worked fine, but when people refresh it resets to the default page and if i upload some changes to the server and refresh, i cant see the changes so I have to clear my cache in order to see them.

Any ideas on how i can do this?

Thanks in advance