To Rank your site... You must to know the reason behind the Penalty. Then if there are back links from spam site and adult site. You need to remove that backlinks, update your onpage for your site. And post the unique content.
Its depend on your website content and the backlinks you have to used on different sites
There are many ways that can be performed to get a good ranking.
1. Create and write unique articles.
2. Social bookmarking
3. Article submission
4. Blogging, Blog Commenting
5. Yahoo Answers
6. Directory Submission
7. Guest Posting
8. Creating video
9. Social Media
10. There are freelancers on SEOClerks who can provide you with high ranking at low cost.
It's depend on your penalty type. First off all analyze your site what's the reason of penalty and remove your bed content and other things and post unique and fresh content.
For a better rank you should hair a SEO expert. Who will do SEO for you website and your website will rank better.
I think SEO and SMO are the best method to increase rank.
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