Well I suppose that you would upload your .swf with the file manager (if they allow .swf files). Then you would put it on your page like this:
Code:
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="400" height="300">
<param name="movie" value="FILENAMEHERE.swf">
<param name="quality" value="high">
<param name="bgcolor" value="#ffffff">
<embed src="FILENAMEHERE.swf" quality="high" bgcolor="#ffffff" width="400" height="300" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>
</object>
You can also find this on the macromedia site.
By the way, I notice on your page you have this, "This is the info about your IE"
Well I for one don't use IE, so you might want to change that.
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