Well, first of, I need a textframe in the middle of the page. The textframe should be easy updateable. And given it´s the site for a band and none of them are that much into site-building, it's pretty much the easiest to tell em which html file they should update. And I'm not that big into PHP and stuff... I know some flash and html, but that's about it.
And since I can't use frames in a "freeform" way I pretty much need a load of frames to have a frame in the middle of the page to have it "floating" in the middle.
A 2nd frame would be a frame where buttons would be to navigate the site. That frame would be somewhere under the "header" and above the textframe.
I eventually will try to post decent screenshot of the site as it is now (in Frontpage) if that'll make everything clearer.